what is the purpose of bulking and cutting

He had kidney stones, which he believed were likely to be caused by eating too much protein. In 2016, BBC Three reported on a man who was hospitalised after trying to 'bulk up'. The UK National Diet and Nutrition Survey reveals that the average amount of protein eaten by a 19-64-year-old man is 87.4g per day and woman 66.6g ⁠– much more than the NHS recommendation of 55.5g for men and 45g for women depending on body mass and physical exertion. It’s not difficult to eat the amount of protein you need for muscle growth. So if you eat too much, you'll just get fatter. 'There is a genetic limitation to how much muscle mass you can put on over a given time, no matter how much you exercise and eat protein', says weight loss coach and personal trainer, Dr Aishah Muhammad. It's not as simple as protein equals muscle. Without protein, you will just gain fat and little muscle', he continues. 'A high proportion of your extra calories should come from foods containing protein, which will give you the necessary amino acids to build muscle mass. To increase muscle mass, you must “eat more calories than needed to maintain your body weight”, says personal trainer Scott Laidler. Muscle growth occurs when the rate of protein synthesised into muscle is greater than the amount of muscle protein breakdown.

After exercise, your body repairs these fibres by fusing old and new protein strands together, making them stronger and sometimes bigger. When you exercise, you damage muscle fibres, which is a good thing. Muscles are made of protein, so eating extra protein should lead to bigger muscles, right? Sort of… but not quite.

What is the purpose of bulking and cutting